It’s no coincidence that the rates of diabetes in our youth are drastically increasing at the same time childhood obesity rates are also on the rise. According to the Partnership for a Healthier America, the United States is raising a generation of children who may live sicker, shorter lives than their parents. But, you can help fight these odds by adopting healthier habits now as a family.
November is American Diabetes Month and the perfect time to make the decision to eat healthier and get active as a family to prevent chronic diseases, such as diabetes, in your kids. One of the main risk factors for developing Type 2 diabetes is being overweight or obese. In fact, Type 2 diabetes, usually associated with older age, is being diagnosed in children as young as 12 years old who are overweight.
You can set a positive example and show your kids how to take care of their own health by making a few small changes that can make a big difference:
- Look for ways to make favorite dishes healthier and encourage your kids to eat low-fat, nutrient-rich foods like whole grains, vegetables, fruits
- Help your kids stay active every day and add physical activity to your own daily routine
- Reduce sedentary time in front of the TV, computer or video games
Doing your part to prevent diabetes from affecting your kids is easier than you may think - be a role model and make healthy choices so you can be a positive influence in the lives of children around you.
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