RELEASE YOUR INNER WARRIOR
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi, and muay thai. BodyCombat is supported by driving music and powerful instructors who will lead you through each strike, punch, kick and kata; burning over 600 calories to achieve superior cardio fitness with the use of the greatest fitness equipment . . . YOU! This class is for everyone with moderate fitness levels and because the moves are simple, you do not need to be well coordinated.
What will BodyCombat do for you: improve heart and lung function and reduce the risk of heart disease, tone and shape key muscle groups, burn calories for a leaner body, improve coordination and agility, improve bone density, improve posture and core strength and stability, build self-confidence, and bring you one hour of FUN!
Check our Group Exercise schedules for a BodyCombat class near you!
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