Tuesday, January 31, 2012

Broiled Chicken with Peppers Recipe

Check out this delicious and easy recipe for broiled chicken!

Ingredients:
·         1 russet potato, peeled and cut into 1-inch cubes
·         8 small skin-on, bone-in chicken thighs
·         1 heaping tablespoon dried Freshly ground pepper
·         3 tablespoons extra-virgin olive oil
·         1 medium onion, cut into 1-inch pieces
·         1 large green bell peppers, cut into 1½ inch pieces
·         6 Garlic cloves, smashed
·         4 to 6 pickled cherry peppers, seeded and sliced, plus cup Brine
·         ¼ cup roughly chopped fresh parsley

Directions:

·   Preheat the broiler. Put the potato in a medium saucepan, cover with water and add 1 tablespoon salt. Bring to a simmer and cook until just tender, about 8 minutes. Drain well. 
·   Meanwhile, pat the chicken dry and sprinkle with the oregano, and salt and pepper to taste. Heat 2 tablespoons olive oil in a large cast-iron skillet over high heat. Add the chicken and cook until browned, about 5 minutes per side. Transfer the chicken to a plate.
·   Add the potato to the skillet and cook, stirring, 3 minutes. Add the onion and bell pepper and cook until slightly soft, about 1 minute. Reduce the heat to medium; add the remaining 1 tablespoon olive oil and the garlic and cook 2 minutes. Add the cherry peppers and brine and cook, scraping up the pan with a wooden spoon, about 1 minute. Remove from the heat.
·   Return the chicken to the skillet and sprinkle with the parsley. Toss with tongs, then set the chicken skin-side up on top of the vegetables. Broil until the skin is crisp, 2 to 3 minutes
 
Nutritional Information:
Serves 4
Calories 611
Fat 42g
Saturated Fat 10g
Protein 38g
Carbohydrates 20g
Fiber 3g
Cholesterol 169mg
Sodium 243mg

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