Employee Healthy Recipe Contest Winner #2

Here is the second winner of our healthy recipe contest, this recipe was submitted by Rita W. from the YMCA of the Brandywine Valley's Association Office.

Chicken and Snow Peas
Category: Dinner

Ingredients:
•    1½ lbs. boneless chicken
•    1/2 teaspoon salt
•    1 tsp. tarragon
•    1/8 teaspoon pepper
•    1 cup reduced sodium chicken broth
•    1/2 teaspoon sherry extract
•    1/2 teaspoon dehydrated onion flakes 
•    1/2 cup canned, sliced mushrooms, drained
•    4 oz. snow peas, fresh or frozen
•    2 green onions, coarsely chopped

Directions: 

1. Cut chicken into 2x1 inch strips. Sprinkle with salt, tarragon and pepper.
2. Combine chicken broth and sherry extract in a skillet. Bring to a simmer over low heat. Add chicken strips and onion flakes.
3. Cook 10 minutes or until chicken strips are white and tender. Add mushrooms and snow peas.
4. Cook until vegetables are heated through but snow peas are still crisp.
5. Garnish with green onions.
6. Enjoy :)

If you have any healthy recipe ideas of your own, feel free to share and they could be included in a future post!